NUTRITION COACHING
I'm excited to work with you to create a nourishing eating plan and help you achieve the healthy lifestyle you are looking for!
NUTRITION FOR HEALTHY LIVING
Boost Your Overall Nutrition
This session is great for learning about adding a little oomph to your nutrition. After several personalized sessions, you'll become well-versed at making the best food-related decisions for your health needs.
Schedule your session today!
CHRONIC DISEASE MANAGEMENT
The Guidance You Need
This session is great for those trying to manage diabetes, kidney disease or heart disease learn how to choose the foods to better your heath. Nutrition information for chronic conditions can be confusing. This session will provide the clarity and practical solutions for you.
Schedule your session today!
GROCERY STORE AND COOKING SESSIONS
Hands-on Nutrition from store to table
Jumpstart your healthy habits today with my favourite activity - grocery shopping and cooking. This session will begin in the grocery store going through the aisles and your questions about choosing foods, food labelling and how to bring nutritious choices home without breaking the bank. We will be picking up all the ingredients needed to make a nourishing meal.
Schedule your session today!